Starting your day with a healthy, low-calorie breakfast doesn't have to be boring. These under 300-calorie recipes are quick, delicious, and packed with nutrients to keep you energized. Here's a roundup of easy breakfast ideas perfect for busy mornings or weight-conscious eaters.

Why Choose a 300-Calorie Breakfast?

A 300-calorie breakfast strikes a balance between lightness and satisfaction. It fuels your morning without weighing you down, making it ideal for healthy living or weight management. Let's explore these tasty options!

Under 300-Calorie Breakfast Recipes

Greek Yogurt Parfait (250 calories)

3/4 cup plain Greek yogurt (120 cal)
1/2 cup mixed berries (30 cal)
1 tbsp chia seeds (60 cal)
1 tsp honey (40 cal)

Prep: Layer ingredients in a glass. Ready in 5 minutes!

Avocado Egg Toast (280 calories)

1 slice whole-grain bread (100 cal)
1/4 avocado, mashed (60 cal)
1 poached egg (70 cal)
Pinch of salt and pepper (0 cal)

Prep: Toast bread, spread avocado, top with egg.

Oatmeal with Almonds (290 calories)

1/3 cup rolled oats (100 cal)
1 cup unsweetened almond milk (30 cal)
10 almonds (70 cal)
Dash of cinnamon (0 cal)

Prep: Cook oats in milk, top with almonds and cinnamon.

Veggie Scramble (220 calories)

2 egg whites (35 cal)
1 whole egg (70 cal)
1 cup spinach (10 cal)
1/2 cup diced bell peppers (25 cal)

Prep: Scramble eggs with veggies in a non-stick pan.

Banana Smoothie (270 calories)

1 small banana (90 cal)
1 cup unsweetened almond milk (30 cal)
1 tbsp peanut butter (90 cal)
Handful of spinach (10 cal)

Prep: Blend all ingredients until smooth.

Tips for Success

Prep ingredients the night before to save time.
Use a calorie tracker to adjust portions.
Swap ingredients based on your preferences or pantry.

Start Your Day Right!

These under 300-calorie breakfasts are perfect for a healthy start. Pick one and kick off your day right!

Use our Recipe Calorie Calculator to analyze your meals and ensure they stay within your calorie goals.

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