Brunch is the perfect meal to snap and share, but it doesn't have to break your calorie bank. These top 5 low-calorie brunch recipes are as photogenic as they are delicious, all under 400 calories. Get ready to impress your followers with these Insta-worthy dishes!

Why Low-Calorie Brunch?

A low-calorie brunch keeps you feeling light while looking luxe. Perfect for weekend vibes or a midweek treat, these recipes combine flavor, style, and health in one gorgeous plate.

Top 5 Low-Calorie Brunch Recipes

Berry Chia Pudding (200 calories)

1/4 cup chia seeds (120 cal)
1 cup almond milk (30 cal)
1/2 cup berries (30 cal)

Prep: Mix chia and milk, chill overnight, top with berries.

Insta Tip: Serve in a mason jar with a pastel spoon.

Smoked Salmon Toast (350 calories)

1 slice rye bread (100 cal)
2 oz smoked salmon (100 cal)
1 tbsp cream cheese (50 cal)
cucumber slices (10 cal)

Prep: Toast bread, spread cheese, layer salmon and cucumber.

Insta Tip: Garnish with dill for that chic touch.

Sweet Potato Hash (300 calories)

1 small sweet potato (100 cal)
1 egg (70 cal)
1 cup spinach (10 cal)
1 tsp olive oil (40 cal)

Prep: Dice and sauté sweet potato, add spinach, top with fried egg.

Insta Tip: Use a rustic skillet for cozy vibes.

Acai Smoothie Bowl (380 calories)

1 packet frozen acai (100 cal)
1/2 banana (50 cal)
1 tbsp granola (50 cal)
1 tbsp peanut butter (90 cal)

Prep: Blend acai and banana, top with granola and peanut butter drizzle.

Insta Tip: Add edible flowers for extra flair.

Veggie Frittata Bites (250 calories)

2 eggs (140 cal)
1 cup mixed veggies (50 cal)
1 tbsp feta (60 cal)

Prep: Whisk eggs, mix in veggies and feta, bake in muffin tins.

Insta Tip: Stack bites on a wooden board with a latte.

Tips for Insta Perfection

Use natural light for bright, crisp photos.
Play with textures: smooth, crunchy, colorful layers.
Add props like flowers or coffee cups for that aesthetic edge.

Start Your Instagram Journey!

These low-calorie brunch recipes are your ticket to a feed full of likes. Whip one up and snap away!

Use our Recipe Calorie Calculator to analyze your meals and ensure they stay within your calorie goals.

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